Warm up run to Chinguacousy Park's run track. Garmin was still in bike mode.
Warm up run to Chinguacousy Park's run track; Garmin now on run mode.
1 x 500m easy run
2 x 400m strides, fast on the straights, recovery on the corners
2 x 400m easy run
4 x 400m, alternatind 1 lap comfortable race pace and 1 lap recovery
Still at run track
2 x 400m, alternating 1 lap comfortable race pace and 1 lap recovery
1.65 km easy run back home
Stop and go, done in busy streets.
Nope, no hill climbing session tonight. My lungs are not up to it quite yet although I am feeling better today. I hope I will be able to do something tomorrow.
I had a busy day today. I had to finish testing a change that I have to roll into production this Thursday morning. I am working half a day this Sunday, I think it will be from 10 AM to 2 PM. I will certainly go for a swim beforehand.