Recovering one day at a time...

my training blog my training calendar my training reports
print
Vaughan, ON, Canada 
Today
Sunny High 28CLow 14C
  • Temp: 17C
  • Hum: 83%
  • W: 4mph N
MONDAY
Patchy rain nearby
High 28C
Low 18C
TUESDAY
Light rain shower
High 28C
Low 14C
WEDNESDAY
Moderate rain
High 14C
Low 4C
THURSDAY
Sunny
High 13C
Low 4C

June 7

Run
  • 45m 01s
  • 6.83 kms
  • 06m 35s /KM
I had to go to work today to do some on site monitoring following a big application release that was rolled out into production earlier this morning.  I thought I had to be there for 4 hours but ended up staying for 6.5.  I could use the overtime $$$$ anyway.

I went grocery shopping on the way back home and for a run once I got back home.

It doesn't look like we will have a time trial tomorrow.  The weather dude is calling for rain and thundershowers all day and evening.  I hope to be able to make it for Tuesday's session even though I'm on call.  Tuesdays are usually quiet but you just never know.

  • Calories: 1612 From fat:346.26 (40.36g, 21.48%), From Carbs:871.24 (228.47g, 54.05%), Protein:394.49 (103.45g, 24.47%)

June 6

Bike
  • 2h 11m 16s
  • 57.21 kms
  • 26.20 KM/hr
I've been good with my food intake this week therefore I rewarded myself with supplements: coenzyme Q10 and CLA.  I am hoping to boost my immune system and help my weight loss.  CLA has worked for me back in 2004,  should work again this time around.
 

  • Calories: 1631 From fat:379.35 (44.04g, 23.26%), From Carbs:829.39 (216.63g, 50.85%), Protein:422.26 (110.29g, 25.89%)

June 5

Run #1
  • 00m 58s
  • 0.17 kms
  • 05m 55s /KM

Warm up run to Chinguacousy Park's run track. Garmin was still in bike mode.

Run #2
  • 08m 37s
  • 1.43 kms
  • 06m 01s /KM

Warm up run to Chinguacousy Park's run track; Garmin now on run mode.

Run #3
  • 25m 01s
  • 3.63 kms
  • 06m 53s /KM

Run track

1 x 500m easy run
2 x 400m strides, fast on the straights, recovery on the corners
2 x 400m easy run
4 x 400m, alternatind 1 lap comfortable race pace and 1 lap recovery

Run #4
  • 16m 13s
  • 2.46 kms
  • 06m 36s /KM

Still at run track

2 x 400m, alternating 1 lap comfortable race pace and 1 lap recovery

1.65 km easy run back home

  • Calories: 1592 From fat:323.18 (37.48g, 20.3%), From Carbs:835.57 (218.04g, 52.49%), Protein:433.24 (113.05g, 27.21%)

June 4

Bike
  • 1h 04m 54s
  • 28.79 kms
  • 26.61 KM/hr

Stop and go, done in busy streets.

I'm feeling a lot better today although I had to get up at 2:15 this morning for an activity.  I was up until about 7:30 as I went for a ride after I was done and went back to bed until 9:00.  

I will be joining some of the tri club members at 6:30 PM for the "Adopt-a-Road" annual clean up and will try to go for a swim at around 9:30 PM. 

  • Calories: 1730 From fat:327.47 (37.41g, 18.93%), From Carbs:1031.94 (265.27g, 59.65%), Protein:370.59 (95.26g, 21.42%)

June 3

  • Calories: 1856 From fat:440.85 (51.18g, 23.75%), From Carbs:1022.74 (267.13g, 55.1%), Protein:392.41 (102.49g, 21.14%)

June 2

Nope, no hill climbing session tonight.  My lungs are not up to it quite yet although I am feeling better today.  I hope I will be able to do something tomorrow.

I had a busy day today.  I had to finish testing a change that I have to roll into production this Thursday morning.  I am working half a day this Sunday, I think it will be from 10 AM to 2 PM.  I will certainly go for a swim beforehand.

 

  • Calories: 1672 From fat:446.97 (53.02g, 26.73%), From Carbs:865.43 (230.99g, 51.76%), Protein:359.6 (95.98g, 21.51%)
  • Health data: Sleep: 3 Fatigue: 3 Sick: 3

June 1

Another night of coughing and pages... I'm working from home today and I'm off call this week but I cannot do too much catch up as far as training goes.  For the life of me, there is no way I could do a bike time trial tonight; there is a structured hill climbing session tomorrow night on Old Base Line that I would very much like to attend but this will be too demanding on my lungs.  My chiropractor told me today to just go for shorter and easier rides, runs and swims until I get better just so to get the cardio going.

I booked an appointment with my doctor, she can only see me next Monday.  Oh well...

Back on the Eat Clean diet bandwagon for real.  I am not going to let all the $$$$$ invested on the good food I bought yesterday go to waste.  Day one went well, no cheats; my carbs, fat and protein intake ratios are pretty much in line with what they should be.  Heck I even have room for fat free vanilla yogurt as an evening snack, yay! 

  • Calories: 1686 From fat:410.66 (48.34g, 24.36%), From Carbs:797.78 (211.29g, 47.32%), Protein:477.57 (126.48g, 28.33%)
  • Health data: Sleep: 2 Fatigue: 3 Sick: 3
show more

Nats' Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals