login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumJeff417
April 11
Run
- 17m 21s
- 2.00 miles
- 08m 40s /Mi
Run at the track at the station. A little "speed" work which wasn't very fast. Stopped when it started to sleet.
April 10
Swim
- 07m 27s
- 328.00 yards
- 02m 16s /100 yards
Feeling a little better. Back into the pool for the first time. Took it easy and didn't do too much. Want to add a lot more swimming to my training.
April 9
Sport
- Walking
- 01m
Spent two hours walking around Morrill Hall for my sons birthday. Feeling like I am coming down with something. Feels like I haven't slept in a week. Taking the night off to try and get better.
April 8
Run
- 20m
- 2.00 miles
- 10m /Mi
Dreadmill at the station. Didn't get there until after 10:00 p.m., but at least got a little something done. Weight not doing what I want it to. Will just keep working on it.
April 7
Strength
- 29m
Power 90 Video
Stretching and circuit
Started new workout video series with wife, Power 90. Stretching and circuit today.
Rains came so didn't get run in today.
April 6
Run
- 1h 24m 16s
- 8.40 miles
- 10m 01s /Mi
Sport
- Walking
- 30m
1.5 mile walk with the family.
Nice longer run in the evening. Run felt excellent. Very effortless and felt like I could have went another eight at this pace.
April 5
Slept most of the morning away after getting butt whipped at the station last night (covered for Jeremy so he could attend a wedding rehearsal). Attended two weddings tonight so no workout.
jeff417's Training Log
My friends
April 2008 
Volume
Time
Distance
Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
Processing your request, please wait...
