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View albumJeff417
April 13
Run
- 1h 44m 06s
- 10.40 miles
- 10m /Mi
Swim
- 12m 55s
- 547.00 yards
- 02m 21s /100 yards
Added a little more length to the swim. May have been 550, might have lost count in the middle.
Long run in early evening. First half felt really good. Second half got worse the longer it went on. Legs got really tired last mile or so (nutrition?). Felt like I was starting to get some blisters on my right foot, we'll see what tomorrow brings.
April 12
Rest day. Setting up for a big week to come.
April 11
Run
- 17m 21s
- 2.00 miles
- 08m 40s /Mi
Run at the track at the station. A little "speed" work which wasn't very fast. Stopped when it started to sleet.
April 10
Swim
- 07m 27s
- 328.00 yards
- 02m 16s /100 yards
Feeling a little better. Back into the pool for the first time. Took it easy and didn't do too much. Want to add a lot more swimming to my training.
April 9
Sport
- Walking
- 01m
Spent two hours walking around Morrill Hall for my sons birthday. Feeling like I am coming down with something. Feels like I haven't slept in a week. Taking the night off to try and get better.
April 8
Run
- 20m
- 2.00 miles
- 10m /Mi
Dreadmill at the station. Didn't get there until after 10:00 p.m., but at least got a little something done. Weight not doing what I want it to. Will just keep working on it.
April 7
Strength
- 29m
Power 90 Video
Stretching and circuit
Started new workout video series with wife, Power 90. Stretching and circuit today.
Rains came so didn't get run in today.
jeff417's Training Log
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April 2008 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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