Volume

Upcoming races

• Redman Half Distance Triathlon (Triathlon)
  9/21/2013 Oklahoma City, Oklahoma
  9 members Start a race group

Totals

• May's totals
Swim: 29m 31s - 1050 Yd
• April's totals
Swim: 2h 30m 34s - 5750 Yd
Bike: 2h 06m 30s - 34.52 Mi
Run: 2h 55m - 15.12 Mi
• 2013 totals
Swim: 8h 33m 20s - 18100 Yd
Bike: 16h 00m 37s - 257.43 Mi
Run: 12h 14m 12s - 63.3 Mi
• 2012 totals
Swim: 2h 27m 44s - 6050 Yd
Bike: 3h 01m 05s - 38.71 Mi
Run: 36h 52m 20s - 218.08 Mi
Strength: 1h 40m
Bible Reading: 2h 09m
Bible Study: 2h 51m 39s
Stair Running: 31m 20s
Walking: 13h 53m 12s
Yard Work: 1h 00m