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 July 2012 

Volume

Upcoming races

• Redman Half Distance Triathlon (Triathlon)
  9/21/2013 Oklahoma City, Oklahoma
  10 members Start a race group

Totals

• June's totals
Swim: 26m - 1100 Yd
Bike: 41m 28s - 10.35 Mi
Run: 1h 05m - 5.43 Mi
• May's totals
Swim: 29m 31s - 1050 Yd
• 2013 totals
Swim: 8h 59m 20s - 19200 Yd
Bike: 16h 42m 05s - 267.78 Mi
Run: 13h 19m 12s - 68.73 Mi
• 2012 totals
Swim: 2h 27m 44s - 6050 Yd
Bike: 3h 01m 05s - 38.71 Mi
Run: 36h 52m 20s - 218.08 Mi
Strength: 1h 40m
Bible Reading: 2h 09m
Bible Study: 2h 51m 39s
Stair Running: 31m 19s
Walking: 13h 53m 12s
Yard Work: 1h 00m