Jeff417

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July 30

Swim
  • 13m 28s
  • 600.00 yards
  • 02m 15s /100 yards

July 26

Swim
  • 15m 12s
  • 650.00 yards
  • 02m 20s /100 yards

650 free
100 kickboard no time
750 total

July 25

Run
  • 10m 25s
  • 1.00 miles
  • -----

Mile at the station in the thunder.

Strength
  • 20m

3 Sets

Sport
  • Core Training
  • -----

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jeff417's Training Log


 July 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals