2010 easy, light, smooth

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October 26

October 25

October 24

October 23

Run
  • 24m 58s
  • 3.40 miles
  • 07m 20s /Mi
Friends of the River 5K tonight (3.4 miles).

October 22

October 21

Run
  • 52m 04s
  • 5.56 miles
  • 09m 21s /Mi
Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    30
    30
    0
    0
  • CHEST - Pushups
    2
    15
    15
    0
    0
Sport #1
  • Jump Rope
  • 05m

jumped after the run, then the pushups and abs, then yoga. Nice cool morning.

Sport #2
  • Yoga
  • 12m

jumped after the run, then the pushups and abs, then yoga. Nice cool morning.

October 20

Run
  • 24m 36s
  • 2.00 miles
  • 12m 18s /Mi

Another training run w/TFB.

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dblack1801's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2010 totals
  • 2009 totals