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2010 easy, light, smooth
my training blog
my training calendar
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Fort Worth,TX
Today
Sunny
High 88F
Low 75F
Temp: 73F
Hum: 94%
W: 12mph S
FRIDAY
Thundery outbreaks in nearby
High 84F
Low 72F
SATURDAY
Sunny
High 87F
Low 69F
SUNDAY
Sunny
High 87F
Low 68F
MONDAY
Sunny
High 83F
Low 65F
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dblack1801's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
October's totals
Swim:
41m 44s - 1931 M
Run:
1h 54m 50s - 13.1 Mi
Soccer:
1h 20m
September's totals
Swim:
3h 02m 15s - 7077 M
Bike:
1h 11m - 79.6 Mi
Run:
1h 43m - 22 Mi
Boot Camp Conditioning:
4h 45m
Commuter Cycling:
40m
Soccer:
1h 30m
2010 totals
Swim:
11h 47m 07s - 28256.68 M
Bike:
13h 31m 27s - 312.34 Mi
Run:
20h 14m 33s - 158.51 Mi
Boot Camp Conditioning:
13h 45m
Commuter Cycling:
37h 50m
Home Improvement:
22h 00m
Skiing:
22h 00m
Snowshoeing:
1h 30m
Soccer:
13h 45m
Spinning Class:
45m
Walking:
55m
Yard Work:
2h 00m
2009 totals
Swim:
21h 37m 22s - 48974.52 M
Bike:
35h 29m 40s - 658.08 Mi
Run:
96h 56m 53s - 616.06 Mi
Strength:
30h 22m
Adventure Racing:
30m
Backpacking:
8h 00m
Commuter Cycling:
81h 55m
Home Improvement:
28h 35m
Jump Rope:
19m
Skiing:
23h 00m
Snowshoeing:
2h 40m
Soccer:
29h 20m
Spinning Class:
25m
Stairmaster:
15m
Stationary Biking :
15m
Stretching:
20m
Walking:
30m
Yard Work:
11h 00m
Yoga:
2h 40m
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