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Quality, not quantity.
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Millersville,MD
Today
Light rain shower
High 80F
Low 68F
Temp: 73F
Hum: 73%
W: 6mph SW
TUESDAY
Partly Cloudy
High 86F
Low 69F
WEDNESDAY
Light rain shower
High 87F
Low 68F
THURSDAY
Patchy rain nearby
High 76F
Low 59F
FRIDAY
Partly Cloudy
High 71F
Low 45F
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March 31
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fgray's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Bike:
4h 40m
Run:
3h 31m - 22.85 Mi
Strength:
50m
Core Training:
35m
Elliptical Training:
30m
Walking:
10m
February's totals
Bike:
8h 05m
Run:
5h 39m - 37.6 Mi
Strength:
1h 45m
Core Training:
55m
Dodgeball:
1h 30m
Plyometrics:
10m
Walking:
10m
2013 totals
Bike:
21h 20m
Run:
13h 44m - 90.95 Mi
Strength:
3h 25m
Core Training:
1h 55m
Crossfit:
10m
Dodgeball:
1h 30m
Elliptical Training:
30m
Plyometrics:
40m
Walking:
20m
2012 totals
Bike:
45m
Run:
17m - 2 Mi
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