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Quality, not quantity.
my training blog
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Millersville,MD
Today
Sunny
High 90F
Low 68F
Temp: 72F
Hum: 88%
W: 4mph S
THURSDAY
Moderate or heavy rain shower
High 86F
Low 70F
FRIDAY
Partly Cloudy
High 81F
Low 42F
SATURDAY
Sunny
High 65F
Low 46F
SUNDAY
Sunny
High 67F
Low 51F
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fgray's Training Log
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July 2012
Sun
Mon
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Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Bike:
4h 40m
Run:
3h 31m - 22.85 Mi
Strength:
50m
Core Training:
35m
Elliptical Training:
30m
Walking:
10m
February's totals
Bike:
8h 05m
Run:
5h 39m - 37.6 Mi
Strength:
1h 45m
Core Training:
55m
Dodgeball:
1h 30m
Plyometrics:
10m
Walking:
10m
2013 totals
Bike:
21h 20m
Run:
13h 44m - 90.95 Mi
Strength:
3h 25m
Core Training:
1h 55m
Crossfit:
10m
Dodgeball:
1h 30m
Elliptical Training:
30m
Plyometrics:
40m
Walking:
20m
2012 totals
Bike:
45m
Run:
17m - 2 Mi
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