Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Quality, not quantity.
my training blog
my training calendar
my training reports
print
Millersville,MD
Today
Sunny
High 74F
Low 45F
Temp: 52F
Hum: 54%
W: 7mph W
MONDAY
Sunny
High 73F
Low 45F
TUESDAY
Partly Cloudy
High 76F
Low 56F
WEDNESDAY
Sunny
High 76F
Low 65F
THURSDAY
Sunny
High 77F
Low 66F
inspire me (0)
July 11
inspire me (0)
July 10
inspire me (0)
July 9
inspire me (0)
July 8
inspire me (0)
July 7
inspire me (0)
July 6
inspire me (0)
July 5
show more
fgray's Training Log
Go to race log
Send a message
View album
View profile
My friends
Add to friends
Remove as friend
July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
March's totals
Bike:
4h 40m
Run:
3h 31m - 22.85 Mi
Strength:
50m
Core Training:
35m
Elliptical Training:
30m
Walking:
10m
February's totals
Bike:
8h 05m
Run:
5h 39m - 37.6 Mi
Strength:
1h 45m
Core Training:
55m
Dodgeball:
1h 30m
Plyometrics:
10m
Walking:
10m
2013 totals
Bike:
21h 20m
Run:
13h 44m - 90.95 Mi
Strength:
3h 25m
Core Training:
1h 55m
Crossfit:
10m
Dodgeball:
1h 30m
Elliptical Training:
30m
Plyometrics:
40m
Walking:
20m
2012 totals
Bike:
45m
Run:
17m - 2 Mi
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=62166' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=62166&n=a2cbbd28' border='0' alt='' /></a>
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
My friends
Processing your request, please wait...
