Shane's Training Log

Sunday - August 6

Bike
  • 3h 11m 13s
  • 90.00 kms
  • 28.24 KM/hr
Run
  • 2h 08m 58s
  • 20.00 kms
  • 06m 27s /KM
Swim
  • 41m 38s
  • 1900.00 meters
  • 02m 11s /100 meters
Overall HR Info: MinHR - 123 AvgHR - 150 MaxHR - 166 Cal - 6116

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Saturday - August 5

Bike
  • 19m 08s
  • 8.97 kms
  • 28.13 KM/hr

Just a quick ride - run through all the gears, test the fit of the new helmet and 4 quick 20" sprints to 35km/h+. Feeling good, bike seems good - here we go!
Out - 10:24 HR 136
Back - 8:47 HR 146
Cal - 285

Run
  • 19m 26s
  • 3.80 kms
  • 05m 07s /KM

Quick run at the race site - completed most of one lap of the four lap course. Felt really good and powerful, especially on the 4x20" pickups.
Out - 10:00 HR 150
Back - 9:25 HR 158
Cal - 338

Swim
  • 08m
  • 400.00 meters
  • 02m /100 meters

Just a quick swim at the race site - felt really strong and smooth in the water.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 3

Friday - August 4

Rest Day - some quick workouts tomorrow and then the big day :) Spent some time with the bike this evening - checking bolts, adjustment, etc. Looks like I'm good to go :)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7

Thursday - August 3

Run
  • 21m 41s
  • 3.60 kms
  • 06m 01s /KM

Strides
wu 6:34 HR 136
6x20" strides w 1:10 walking RI
cd 6:10 HR 146
Cal - 314

Swim
  • 15m 39s
  • 1000.00 meters
  • 01m 34s /100 meters

Race tune up
200m wu
4x50m w 20" RI
4x100m w 30" RI
200m cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

Wednesday - August 2

Bike
  • 24m 30s
  • 10.81 kms
  • 26.47 KM/hr

Some quick accels around Greenwood to GC and supper.

Swim
  • 22m 28s
  • 1400.00 meters
  • 01m 36s /100 meters

300m wu
6x50 hard 15" RI
6x100 moderate 20" RI
200 cd

Sport
  • Golf
  • 4h 00m

Just a nice relaxing round of golf - no walking all in carts. Didn't play very well but it was a scramble so that's ok!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Tuesday - August 1

Bike
  • 39m 23s
  • 19.99 kms
  • 30.45 KM/hr

10' wu
8x1' sprint RI 2'
6' cd
Cal - 603

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Monday - July 31

Run
  • 20m 45s
  • 3.70 kms
  • 05m 37s /KM

Nice easy z2 run
Out - 10:24 HR 137
Back - 10:21 HR 149
Cal - 327

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 9.5 Overall Workout: 3

gsmacleod's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals