Run #1
  • 07m
  • 1.50 kms
  • 04m 40s /KM

Warmup

Run #2
  • 1h 31m
  • 21.10 kms
  • 04m 19s /KM

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Run
  • 23m 18s
  • 5.00 kms
  • 04m 40s /KM

Race prep - Allegra
Easy run with a few pickups to race pace. Felt good, think I'm set for tomorrow.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 1h 05m
  • 1700.00 meters
  • -----

WU
50 each of free, 6k1p, back
Drill set
50 pull
2x25 build
50 fingertip
2x25 build
50 fist
2x25 build
Main set
8' stations
1st - 4x(30" vertical scull moderate, 15" vertical scull hard, 15" rest, 15 pull ups)
2nd - 8' swim as 75 free 25 back/breast
3rd - 8x25 sprint (1,2,5,6 swim, 3,4,7,8 pull)
4th - 8' drag partner
CD
100 double arm
100 kick

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
Run
  • 26m 40s
  • 5.10 kms
  • 05m 14s /KM

Vindicator - with the dog
Was going to do several pickups to half mary pace but too much ice and snow left from yesterday. Just ran in zone 2 instead.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2
Run
  • 25m 08s
  • 5.00 kms
  • 05m 02s /KM

Treadmill - 1% - Evo
Easy run - once I found out swimming was cancelled tonight.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 25m 26s
  • 4.90 kms
  • 05m 11s /KM

Easy run with the dog

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Run
  • 40m 02s
  • 8.80 kms
  • 04m 33s /KM

Pacing - Tremor - Treadmill 1%
10' wu
3x1 mile @ 6:40/mile, 2'RI
4' cd

Sport #1
  • Snow Shoveling
  • 30m

Swim cords

Sport #2
  • Swimming - Other
  • 10m

Swim cords

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

gsmacleod's Training Log


 February 2008 
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Time
Distance