Shane's Training Log

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March 17

Swim
  • 1h 05m
  • 2700.00 meters
  • -----

100 6k1p
100 fingerdrag
100 fist
100 swim
6x75 pull w paddles on 1:30
odds 50 moderate 25 fast
evens 25 moderate 50 fast
100 fast all on 2:15
100 easy
2x100 fast
100 easy
3x100 fast
100 easy
4x100 fast
100 easy
200 cd non-free

Sport
  • Walking
  • 25m
Left ab is feeling better - some tenderness but better than before.  No pain while swimming.  However, after about 10 this morning, I just started feeling worse and worse and am now very sick.  Hopefully a good night's sleep will take care of it.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

March 16

Sport #1
  • Snow Shoveling
  • 25m
Sport #2
  • Walking
  • 20m
Still having some pain in my ab but it is feeling better.  There is nothing protruding so hopefully it is just a pulled muscle.  I'm going to play things by ear for the next couple of days and see how it goes.  If it isn't better then I'll be headed to the doctor :(

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 9

March 15

Bike
  • 21m 03s
  • 10.92 kms
  • -----

Trainer - Leader
Easy - just trying out riding with the sore muscle...not bad sitting up but the aero position was out.

My lower left ab is really sore - started yesterday.  Going to take it easy and hopefully things improve.  Might do an easy ride to see how it responds.

  • Health data: Sleep: 4 Stress: 3 Soreness: 1 Fatigue: 3 Hours slept: 8 Overall Workout: 3

March 14

Swim
  • 1h 10m
  • 2300.00 meters
  • -----

WU
50 1 arm
100 back
150 kick
Mini-set
6x100 descend 1-3, 4-6 on 2'
Main
12x25 fast on 1'
150 easy on 3'
6x25 kick fast on 1:15
150 easy on 3'
12x25 fast on 1'
CD
150 choice

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

March 13

Sport #1
  • Snow Shoveling
  • 30m
Sport #2
  • Walking
  • 1h 00m

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8

March 12

Run
  • 28m 30s
  • 6.20 kms
  • 04m 36s /KM

Steady run (zone 3) - Allegra
Out with the dog, felt good so I decided to run steady a little harder than usual. Felt really good throughout.

Swim
  • 1h 00m
  • 2350.00 meters
  • -----

4x150
odds 100 back 50 kick
evens 50 scull 100 pull

Mini Set (Pull w paddles) 2x
25 on 40"
50 on 1:20
75 on 2'
100 on 2:40

Main
6x250 on 30" rest
1st 100 finger drag/50 breast/100 fast
2nd 2x(50 6k1p 75 build)
3rd 100 back/50 kick on side/100 fast
Did 4

50 double arm back

Sport
  • Swimming - Other
  • 25m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 4

March 11

Run
  • 46m 27s
  • 9.50 kms
  • 04m 53s /KM

Zone 2 - Vindicator
Nice run with the dog - most of the ice is gone and it was really nice out today - spring is on it's way!

Bike
  • 45m 04s
  • 29.29 kms
  • -----

Trainer - Leader
5' Power
10' wu
5x3' @ 5' speed 3' spin
5' cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3
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gsmacleod's Training Log


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