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View albumShane's Training Log
March 21
March 20
Still feeling off - ab seems fine but stomach isn't quite right :(
Going to take today off as well - should be back to normal tomorrow.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.5
March 19
Swim
- 1h 00m
- 1850.00 meters
- -----
Stations
200 free
100 non-free
200 drill
8x25 sprint on 1'
25 two man pull (continuous)
45" vertical kick/45" scull
8' continuous as 75 free/25 non-free
200 cd
Sport
- Swimming - Other
- 15m
Dryland
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
March 18
Sport
- Walking
- 20m
I think the ab is almost completely recovered and the flu seems to be going away...still not 100% on either front but things should be good tomorrow.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 11
March 17
Swim
- 1h 05m
- 2700.00 meters
- -----
100 6k1p
100 fingerdrag
100 fist
100 swim
6x75 pull w paddles on 1:30
odds 50 moderate 25 fast
evens 25 moderate 50 fast
100 fast all on 2:15
100 easy
2x100 fast
100 easy
3x100 fast
100 easy
4x100 fast
100 easy
200 cd non-free
Sport
- Walking
- 25m
Left ab is feeling better - some tenderness but better than before. No pain while swimming. However, after about 10 this morning, I just started feeling worse and worse and am now very sick. Hopefully a good night's sleep will take care of it.
- Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3
March 16
Sport #1
- Snow Shoveling
- 25m
Sport #2
- Walking
- 20m
Still having some pain in my ab but it is feeling better. There is nothing protruding so hopefully it is just a pulled muscle. I'm going to play things by ear for the next couple of days and see how it goes. If it isn't better then I'll be headed to the doctor :(
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 9
March 15
Bike
- 21m 03s
- 10.92 kms
- -----
Trainer - Leader
Easy - just trying out riding with the sore muscle...not bad sitting up but the aero position was out.
My lower left ab is really sore - started yesterday. Going to take it easy and hopefully things improve. Might do an easy ride to see how it responds.
- Health data: Sleep: 4 Stress: 3 Soreness: 1 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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Trainer - Leader
Just riding - some zone 3 work but mostly high zone 2. Felt okay for the most part but definitely not back to 100%