Swim

• 1h 00m
• 2400.00 meters
• -----

Centennial Pool
Swimming during coaching practice - distance and time are estimates. We were in the pool for two hours with probably about an hour of swimming.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Run

• 35m 49s
• 7.30 kms
• 04m 54s /KM

Zone 2 - with dog
Just a solid zone 2 effort - more snow on the ground :(

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Swim

• 1h 05m
• 3300.00 meters
• -----

200 free
100 drill (fingerdrag, fist)

10x50 pull (1st 5 w paddles) on 1'

2x
4x125 on 2:15
500 on 10' (arrived at 8:32, 8:43)

100 back
100 fingerdrag

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Bike

• 54m 40s
• 21.64 kms
• 23.74 KM/hr

Bike Commute

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Swim

• 1h 00m
• 2350.00 meters
• -----

200 free
150 back
100 breast
50 kick

2x25 scull
4x25 fingerdrag
6x25 1 arm

6x200 on 4'
odds last 75 fast
evens all fast

100 breast
50 6k1p

Sport

• Swimming - Other
• 30m

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 43m 49s
• 8.80 kms
• 04m 58s /KM

Zone 2 - Going to wait to make sure I'm well recovered before I add the intensity back. Felt slow tonight...

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2

Bike

• 1h 16m 16s
• 36.48 kms
• 28.69 KM/hr

Trek
Did about 25' in about zone 2, then upped the effort for 20' followed by about 30' home. Tailwind going out and headwind and climbing coming home. Pretty good ride :) Winds 15-20km/h

Run

• 28m 49s
• 5.90 kms
• 04m 53s /KM

Zone 2 - Tremor
Some ice and snow around but getting better; another couple of days and things should be nice and clear.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 4