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View albumShane's Training Log
June 8
June 7
Bike
- 2h 36m 25s
- 69.29 kms
- 26.58 KM/hr
Ride to the track this morning and home this evening.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
June 6
I was at the track most of the day; just felt like chilling out when I got home.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
June 5
Run
- 40m 38s
- 9.40 kms
- 04m 19s /KM
Excellent run this evening; first real run since California and it felt great! Calf is back to normal!
Bad start to the day; up at 5 to head to the pool to coach; had some bike trouble (first time on the road bike since putting it back together) so had to go home (about 3.5km :() grab the car and drive to the pool
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
June 4
Bike
- 49m 40s
- 21.17 kms
- 25.57 KM/hr
Bike commute
Run
- 09m 30s
- 2.10 kms
- 04m 31s /KM
Quick run after getting home; calf feels good, should be back to normal training tomorrow.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
June 3
Sport
- Walking
- 35m
Still having issues with my left calf; hopefully back to regular training tomorrow...
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
June 2
Sport
- Walking
- 35m
All set to workout but between the knot that is still in my calf and my sunburn, I'm going to take one more day off...
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
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Tempo
2x20' (approx - did 2 10km legs)
5' wu
18' hard
5' spin
17:30 hard
5' cd
First ride on the TT bike this year; some neck discomfort but not too bad. Same route as the ITT, fairly windy today, almost all cross wind.