Run

• 36m 38s
• 8.50 kms
• 04m 18s /KM

Run TT
12:30 wu w strides
5k TT - on the road w some ice (6:18, 6:33, 6:14) - 19:05 - PB
5' cd

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Swim

• 1h 00m
• 2500.00 meters
• -----

700 wu
2x{
4x75 breathing
4x50 as 25 drill/25 sprint
200 l/s/t}
100 video
100 cd

Sport

• Swimming - Other
• 10m

Dryland

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 4

Run

• 38m 45s
• 8.30 kms
• 04m 40s /KM

First run since Colorado; felt okay except when the dog tripped me.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3

Sport

• Walking
• 30m

Walking the dog; tired and sore so taking another day off. Back at it tomorrow :)

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6

Sport

• Walking
• 2h 00m

Just keeping the legs moving around the different airports.

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8

Run

• 1h 20m 06s
• 16.50 kms
• 04m 51s /KM

Long run.
40' at 5'/km
30' at 4:30/km
10' at 5'/km

Swim

• 1h 00m
• 2700.00 meters
• -----

16x50 as 25 drill/25 swim on 1'
4x100 descend
4x{
3x50 descend
150 moderate}
5x100 pull w paddles
200 back

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 3

Swim

• 1h 00m
• 2700.00 meters
• -----

400 wu
12x50 desc 1-4 on 1'
800m TT (12:10, LC at altitude)
7x100 on 1:45 holding 1:26
200 cd

Bike

• 46m 46s
• -----
• -----

Spinning at OTC

Run

• 25m
• 5.00 kms
• 05m /KM

Coming down from the Incline; drops about 2000' over the 5km.

Sport

• Hiking
• 34m 02s

The Incline...wow!

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 4