Sport

• Wii Fit
• 45m

Just playing around with Victoria's Fit; didn't feel much like working out...

• Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 4 Overall Workout: 2

Swim

• 1h 00m
• 2150.00 meters
• -----

200 swim choice
500 as
6x50 drill
200 l/s/t
100 streamlines
30x50 on 1:01 (made it through 16 again - but in a drag suit this time)
300 cd

Run

• 38m 01s
• 8.00 kms
• 04m 45s /KM

Treadmill - 1%
1 mile at 7.5mph
4 miles at 8mph

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 35m 10s
• 19.68 kms
• -----

Trainer
5' wu
5' just below FTP
10x1' hill/1' spin
5' at FTP

Run

• 35m 03s
• 8.00 kms
• 04m 22s /KM

T-Run; treadmill - 1%
All at M pace

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Swim

• 1h 00m
• 2700.00 meters
• -----

200 choice
500 as 6x50 drill/200 lst
4x75 as 3 5 7 desc
200 streamlines
30x50 on 1:01 - made 16 this time (9 last)
400 choice

Sport #1

• Snow Shoveling
• 1h 45m

Sport #2

• Swimming - Other
• 20m

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Swim

• 50m
• 2500.00 meters
• -----

600 wu as
100 free/50 non-free
200 drill as
50 finger drag
50 12sec drill
50 sfpd
50 single arm
2x{
3x100 fast on 1:40
300 moderate on 5:30}
6x50 as
odds easy
evens spring
200 cd choice

Bike

• 40m 01s
• 24.02 kms
• -----

Trainer
10' wu including some 15" spinups
5x3' hard (44.5km/h) 2' easy
5x10" sprint, 50" spin

Run

• 33m 46s
• 7.10 kms
• 04m 45s /KM

Treadmill - 1%
16' wu at 7.5mph
8x200m at 10mph, 200m at 7mph
700m cd at 7.5mph

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Run

• 45m 10s
• 10.10 kms
• 04m 28s /KM

Treadmill - 1%
1 mile wu at 7.5mph
5 miles at 8.5mph
.25 mile at 8mph

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Run

• 34m 36s
• 7.20 kms
• 04m 48s /KM

Treadmill - 1%
started at 7.5mph and increased by .1mph each km.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3