• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Swim

• 1h 15m
• 2950.00 meters
• -----

500 ch
600 as
8x50 drill
200 l/s/t
3x{
4x25 streamline w 20" rest
200 l/s/t}
600 fartlek

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 36m 38s
• 8.50 kms
• 04m 18s /KM

Run TT
12:30 wu w strides
5k TT - on the road w some ice (6:18, 6:33, 6:14) - 19:05 - PB
5' cd

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Swim

• 1h 00m
• 2500.00 meters
• -----

700 wu
2x{
4x75 breathing
4x50 as 25 drill/25 sprint
200 l/s/t}
100 video
100 cd

Sport

• Swimming - Other
• 10m

Dryland

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 4

Run

• 38m 45s
• 8.30 kms
• 04m 40s /KM

First run since Colorado; felt okay except when the dog tripped me.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3

Sport

• Walking
• 30m

Walking the dog; tired and sore so taking another day off. Back at it tomorrow :)

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 6