Run

• 36m 51s
• 8.30 kms
• 04m 26s /KM

Felt really good; except into the wind.
Out - 18:32
Back - 18:20

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Run

• 42m 58s
• 8.90 kms
• 04m 49s /KM

Treadmill - 1%

Swim

• 1h 00m
• 2050.00 meters
• -----

Did some band swimming - is it ever hard! Need some more practice.
300 ch
6x100 fr/bk as
50 kick
50 drill
2x(
25 log roll
25 12 second
25 scull
25 water walk
200 pull w paddles
4x25 descend)
250 ch

Sport

• Swimming - Other
• 30m

Dryland

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 40m 36s
• 8.60 kms
• 04m 43s /KM

Lots of ice, wind and blowing snow; I think that's enough, bring on spring!
Out - 20:49
Back - 19:47

Sport

• Snow Shoveling
• 20m

Thought I was done with this for the year :(

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Run

• 43m 46s
• 9.70 kms
• 04m 30s /KM

Treadmill - 1%
10' at 7.5mph
30' at 8.5mph
4' at 8mph

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 1h 00m
• 11.90 kms
• 05m 02s /KM

Long - took the dog and was a little slow on the trails; overall a good run.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 1h 07m 50s
• 28.65 kms
• 25.34 KM/hr

First group ride of the season; lots of easy riding with some periods at a little higher effort. Cold and windy (30km/h w 40km/h gusts and -15C with windchill).

Run

• 47m 03s
• 10.00 kms
• 04m 42s /KM

Running around M pace for 1/2 the time.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Swim

• 1h 10m
• 2750.00 meters
• -----

700 wu
4x25 sprint on 1'
3x4x100 on 2' as
1st 75 drill 25 swim
2nd 50 drill 50 swim
3rd 25 drill 75 build
4th 100 all out
500 cd

Run #1

• 30m 40s
• 6.40 kms
• 04m 47s /KM

Just running

Run #2

• 36m 24s
• 7.60 kms
• 04m 47s /KM

Feeling pretty good; fell off pace a little towards the end.

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3