Swim

• 1h 15m
• 3050.00 meters
• -----

500 ch
3x200 fr/bk/fr as
50 kick
50 12 sec
50 drill
50 swim
3x{
50 drill
3x50 descend
300 tempo}
200 cd

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Run

• 36m 51s
• 8.30 kms
• 04m 26s /KM

Felt really good; except into the wind.
Out - 18:32
Back - 18:20

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Run

• 42m 58s
• 8.90 kms
• 04m 49s /KM

Treadmill - 1%

Swim

• 1h 00m
• 2050.00 meters
• -----

Did some band swimming - is it ever hard! Need some more practice.
300 ch
6x100 fr/bk as
50 kick
50 drill
2x(
25 log roll
25 12 second
25 scull
25 water walk
200 pull w paddles
4x25 descend)
250 ch

Sport

• Swimming - Other
• 30m

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 40m 36s
• 8.60 kms
• 04m 43s /KM

Lots of ice, wind and blowing snow; I think that's enough, bring on spring!
Out - 20:49
Back - 19:47

Sport

• Snow Shoveling
• 20m

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Run

• 43m 46s
• 9.70 kms
• 04m 30s /KM

Treadmill - 1%
10' at 7.5mph
30' at 8.5mph
4' at 8mph

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 1h 00m
• 11.90 kms
• 05m 02s /KM

Long - took the dog and was a little slow on the trails; overall a good run.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 1h 07m 50s
• 28.65 kms
• 25.34 KM/hr

First group ride of the season; lots of easy riding with some periods at a little higher effort. Cold and windy (30km/h w 40km/h gusts and -15C with windchill).

Run

• 47m 03s
• 10.00 kms
• 04m 42s /KM

Running around M pace for 1/2 the time.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3