Run

• 30m 38s
• 6.40 kms
• 04m 47s /KM

Just running

• Calories: 1634 From fat:612.71 (68.76g, 37.5%), From Carbs:791.23 (199.79g, 48.42%), Protein:230.05 (58.09g, 14.08%)
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Swim

• 1h 15m
• 2950.00 meters
• -----

500 ch
600 as
8x50 drill
200 l/s/t
3x{
4x25 streamline w 20" rest
200 l/s/t}
600 fartlek

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 36m 38s
• 8.50 kms
• 04m 18s /KM

Run TT
12:30 wu w strides
5k TT - on the road w some ice (6:18, 6:33, 6:14) - 19:05 - PB
5' cd

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Swim

• 1h 00m
• 2500.00 meters
• -----

700 wu
2x{
4x75 breathing
4x50 as 25 drill/25 sprint
200 l/s/t}
100 video
100 cd

Sport

• Swimming - Other
• 10m

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 4