Run

• 29m 25s
• 5.80 kms
• 05m 04s /KM

Easy run; long day of packing and cleaning, just getting out.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Swim

• 1h 15m
• 2750.00 meters
• -----

600 choice
8x25 spring on 1'
3x{
4x100 on 2:30 as
75 drill/25 mod
50 drill/50 mod
25 drill/75 build
100 effort}
400 cd

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Run

• 28m 24s
• 6.10 kms
• 04m 39s /KM

Just running

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 32m 13s
• 7.40 kms
• 04m 21s /KM

Feeling good tonight; smooth throughout.
Out - 16:11
Back - 16:01

Swim

• 1h 00m
• 1800.00 meters
• -----

500 ch
3x{ fr, bk, fr
200 as
50 kick
50 12 second drill
50 swim ch
50 swim}
2x{
4x50 on 1:30 as
1st drill
2-4 descend}
300 fartlek

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Run

• 30m 37s
• 6.40 kms
• 04m 47s /KM

Just running

• Calories: 1634 From fat:612.71 (68.76g, 37.5%), From Carbs:791.23 (199.79g, 48.42%), Protein:230.05 (58.09g, 14.08%)
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8