Bike

• 1h 00m 42s
• 25.64 kms
• 25.34 KM/hr

Bike commute; 10' wu then 20' tempo to swimming. Easy ride back across the bridge. Home was attacking the hills.

Swim

• 1h 10m
• 3250.00 meters
• -----

500 ch
6x50 drill
15' kick (400m)
15' pull w paddles (850m)
15' swim (850m)
50m back cd

Run

• 41m 10s
• 9.10 kms
• 04m 31s /KM

Just running.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Run

• 45m 21s
• 9.20 kms
• 04m 55s /KM

Felt tired and slow to start but not bad once I got going.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 1h 04m 05s
• 25.96 kms
• 24.31 KM/hr

Bike commute; slow going this morning. Not bad heading home.

Swim

• 1h 05m
• 2200.00 meters
• -----

Another 30x50 set on 1:01; worse than Wednesday :(

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2

Run

• 44m 58s
• 9.20 kms
• 04m 53s /KM

Just running; felt pretty good, nice and easy.

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 3

Run

• 41m 42s
• 8.90 kms
• 04m 41s /KM

2 km wu
6 km @ 4:25/km
1 km cd

Swim

• 1h 00m
• 2500.00 meters
• -----

30x50 test - made 17 again.

Sport

• Swimming - Other
• 30m

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 31m 51s
• 6.10 kms
• 05m 13s /KM

Easy early run.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3