Shane's Training Log

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January 7

Run
  • 20m
  • 4.00 kms
  • 05m /KM

January 6

Bike
  • 44m
  • 19.20 kms
  • 26.18 KM/hr

Bike commute

January 5

Bike
  • 42m
  • 19.20 kms
  • 27.43 KM/hr

Bike commute

January 4

Bike
  • 43m 30s
  • 19.20 kms
  • 26.48 KM/hr

Bike commute

January 3

Bike
  • 43m
  • 19.20 kms
  • 26.79 KM/hr

Bike Commute

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gsmacleod's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals