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Shane's Training Log
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inspire me (0)
April 17
Bike
42m
19.20 kms
-----
inspire me (0)
April 16
Bike
42m
19.20 kms
27.43 KM/hr
inspire me (0)
April 15
inspire me (0)
April 14
inspire me (1)
April 13
inspire me (0)
April 12
inspire me (0)
April 11
Bike
42m
19.20 kms
27.43 KM/hr
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gsmacleod's Training Log
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April 2012
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January
February
March
April
May
June
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September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Bike:
12h 08m - 318.8 KM
Run:
50m 20s - 9.2 KM
October's totals
Bike:
14h 12m - 384.2 KM
Run:
3h 20m - 40 KM
2012 totals
Swim:
30m 49s - 1450 M
Bike:
147h 30m 52s - 4042.5 KM
Run:
21h 31m 28s - 250.1 KM
2011 totals
Swim:
3h 47m 51s - 8757.8 M
Bike:
68h 12m 48s - 1846.38 KM
Run:
89h 39m 17s - 1036.8 KM
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