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Shane's Training Log
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print
inspire me (0)
April 22
inspire me (0)
April 21
Bike
30m
14.00 kms
28.00 KM/hr
inspire me (0)
April 20
Bike
42m
19.20 kms
27.43 KM/hr
inspire me (0)
April 19
Bike
42m
19.20 kms
27.43 KM/hr
inspire me (0)
April 18
Bike
44m
19.20 kms
26.18 KM/hr
inspire me (0)
April 17
Bike
42m
19.20 kms
-----
inspire me (0)
April 16
Bike
42m
19.20 kms
27.43 KM/hr
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gsmacleod's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Bike:
12h 08m - 318.8 KM
Run:
50m 20s - 9.2 KM
October's totals
Bike:
14h 12m - 384.2 KM
Run:
3h 20m - 40 KM
2012 totals
Swim:
30m 49s - 1450 M
Bike:
147h 30m 52s - 4042.5 KM
Run:
21h 31m 28s - 250.1 KM
2011 totals
Swim:
3h 47m 51s - 8757.8 M
Bike:
68h 12m 48s - 1846.38 KM
Run:
89h 39m 17s - 1036.8 KM
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