Shane's Training Log

June 21

Bike
  • 43m
  • 19.20 kms
  • 26.79 KM/hr

June 20

Bike #1
  • 45m
  • 24.00 kms
  • 32.00 KM/hr

Brick ride

Bike #2
  • 45m
  • 19.20 kms
  • 25.60 KM/hr
Run
  • 20m
  • 4.00 kms
  • 05m /KM

June 19

Bike
  • 42m
  • 19.20 kms
  • 27.43 KM/hr

June 18

Bike
  • 43m
  • 19.20 kms
  • 26.79 KM/hr

June 15

Bike
  • 42m
  • 19.20 kms
  • 27.43 KM/hr

gsmacleod's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals