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Shane's Training Log
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inspire me (0)
August 28
Bike
1h 20m
40.00 kms
30.00 KM/hr
inspire me (0)
August 27
inspire me (0)
August 26
inspire me (0)
August 25
inspire me (0)
August 24
inspire me (0)
August 23
Bike
40m 38s
20.20 kms
29.83 KM/hr
inspire me (0)
August 22
Bike
1h 00m
30.00 kms
30.00 KM/hr
Run
15m
3.50 kms
04m 17s /KM
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gsmacleod's Training Log
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August 2012
Sun
Mon
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Wed
Thu
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Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Bike:
12h 08m - 318.8 KM
Run:
50m 20s - 9.2 KM
October's totals
Bike:
14h 12m - 384.2 KM
Run:
3h 20m - 40 KM
2012 totals
Swim:
30m 49s - 1450 M
Bike:
147h 30m 52s - 4042.5 KM
Run:
21h 31m 28s - 250.1 KM
2011 totals
Swim:
3h 47m 51s - 8757.8 M
Bike:
68h 12m 48s - 1846.38 KM
Run:
89h 39m 17s - 1036.8 KM
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