Run
  • 1h 27m
  • 10.20 miles
  • 08m 31s /Mi

Burlington

Run
  • 37m
  • 5.20 miles
  • 07m 07s /Mi

7:30,6:54,6:32,6:50,7:15

Swim
  • 10m
  • 550.00 yards
  • 01m 49s /100 yards

Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi
Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards

Swim
  • 12m
  • 600.00 yards
  • 02m /100 yards

Run
  • 33m
  • 4.50 miles
  • 07m 19s /Mi

400 800 1200 800 400 at 6:06 pace

stayfocused's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals