In Training

Tuesday - September 2

Monday - September 1

Run
  • 1h 00m 30s
  • 7.30 miles
  • 08m 17s /Mi

sore after but calfs felt pretty good, very hilly run

Sunday - August 31

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi

Saturday - August 30

Bike
  • 1h 47m
  • 29.00 miles
  • 16.26 Mi/hr

Felt blah

Friday - August 29

Thursday - August 28

Wednesday - August 27

stayfocused's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals