Run
  • 28m
  • 3.75 miles
  • 07m 28s /Mi
Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards

Run
  • 44m
  • 5.75 miles
  • 07m 39s /Mi

3x1600 6:42, 6:32,6:32
2 x 800 3:13, 3:09

stayfocused's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals