In Training

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Run
  • 1h 13m 45s
  • 9.00 miles
  • 08m 11s /Mi

Monday - September 15

Sunday - September 14

Run
  • 48m
  • 6.00 miles
  • 08m /Mi

Saturday - September 13

Friday - September 12

Run
  • 32m 05s
  • 4.00 miles
  • 08m 01s /Mi

Run to dog park and back. Right achilles tight esp at first but held up ok

stayfocused's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals