In Training

Thursday - July 31

Wednesday - July 30

Tuesday - July 29

Run
  • 30m
  • 3.88 miles
  • 07m 43s /Mi

Monday - July 28

Sunday - July 27

Bike
  • 35m 31s
  • 10.50 miles
  • 17.74 Mi/hr
Run
  • 21m 41s
  • 3.10 miles
  • 06m 60s /Mi
Swim
  • 11m 11s
  • 601.49 yards
  • 01m 52s /100 yards

  • RACE DAY: Newport Naval Station Triathlon
  • RACE DAY: Newport Naval Station Triathlon

Saturday - July 26

Friday - July 25

stayfocused's Training Log


 July 2014 
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27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals