Finally a decent run! I drank 40oz during the run.
103F outside! There was a train stopped on the tracks where i was riding. Completely stopped and not going anywhere anytime soon. So i went under it with my bike
Over 100 degrees out with a heat index of 110!
75' ride on a flat course to gently rolling. Keep HR in Zone 1-2. Stand out of saddle for 1 min. out of every 10 minutes (you may hit low Z3 during this).
Long Bike - KEY WORKOUT
5 hour ride on a flat to rolling course. Keep HR in Zone 1-2.
Pretty hilly course. I had to stop a lot to wait on others and some people spent forever at the gas stations fueling up. Oh well it was over 80. I feel better and better each time i ride this far.