Two Ironman Season

July 19

Sport
  • Golf
  • 2h 30m

I am going to run a few miles for the first time since the double marathon.
 

July 17

Bike
  • 3h 13m
  • 62.00 miles
  • 19.27 Mi/hr

Fairly easy ride. Pretty hilly and my legs still felt it going up the hills.

Sport
  • Golf
  • 4h 00m

The "feels like" temperature during golf was 120F. I drank 170oz of water during this round.

July 15

Bike
  • 2h 01m
  • 36.00 miles
  • -----

This includes ride to and from the shop which had a lot of stop lights and cars.

July 13

Bike
  • 1h 29m
  • 30.00 miles
  • 20.22 Mi/hr

Easy ride...Just getting back into it after the double marathon and going to cancun for 5 days. Heat idex was 120F!!

ballyard7's Training Log


 July 2010 
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Volume

Time
Distance

Upcoming races

Totals