Bike

• 1h 45m
• 30.00 miles
• -----

1.25 mile long hill repeats in the 120F heat!!! my water was hot by the time i rode to the hill. Like undrinkable hot.

Run

• 44m
• 5.10 miles
• 08m 37s /Mi

4x800m repeats on the treadmill since it was 108 outside. Ran the repeats around 7min miles. Plan said do 8min miles, but that was to easy.

Bike

• 1h 26m 45s
• 29.50 miles
• 20.40 Mi/hr

106F again today!! When is it going to let up?!?!

Run

• 35m 49s
• 4.10 miles
• 08m 44s /Mi

Bike

• 1h 45m
• 31.00 miles
• 17.71 Mi/hr

After the run. Very very easy recovery ride. felt good.

Run

• 58m 45s
• 6.62 miles
• 08m 52s /Mi

Easy run with one push mile at 7:45

Bike

• 3h 20m
• 65.00 miles
• 19.50 Mi/hr

Did not feel great on this ride from miles 45-65