1.25 mile long hill repeats in the 120F heat!!! my water was hot by the time i rode to the hill. Like undrinkable hot.
4x800m repeats on the treadmill since it was 108 outside. Ran the repeats around 7min miles. Plan said do 8min miles, but that was to easy.
106F again today!! When is it going to let up?!?!
After the run. Very very easy recovery ride. felt good.
Easy run with one push mile at 7:45
Did not feel great on this ride from miles 45-65