Run

• 37m
• 4.10 miles
• 09m 01s /Mi

Easy run after the bike.

Bike

• 1h 18m 05s
• 28.90 miles
• 22.21 Mi/hr

Some very hard pushes here.
Avg watts: 235w
Avg HR: 171

Run

• 1h 26m
• 9.50 miles
• -----

Not totally sure on the time or dist because my garmin is in the other room and i am to lazy to go get it. First 5 miles felt awesome...last 5 sucked. I've been getting this pain on the inside of my left leg where the joint is...not sure...

Bike

• 4h 12m
• 83.50 miles
• 19.88 Mi/hr

Good ride. Kept the watts in the right range. It was actually in the 80's and it was awesome. HR was super low. The last 25 miles it was sunny and HOT...Almost 100...and it made a huge difference. i got a little dehydrated and my stomach didn't digest quite as well. Still felt good though.

Avg watts around 182

Bike

• 1h 45m
• 30.00 miles
• -----

1.25 mile long hill repeats in the 120F heat!!! my water was hot by the time i rode to the hill. Like undrinkable hot.