Two Ironman Season

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August 21

Bike
  • 1h 07m
  • 21.00 miles
  • -----
Swim
  • 1h 00m
  • 2500.00 yards
  • -----

August 20

Bike
  • 1h 42m
  • 31.00 miles
  • 18.24 Mi/hr

August 19

Bike
  • 1h 40m
  • 30.00 miles
  • 18.00 Mi/hr

August 18

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

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ballyard7's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals