Two Ironman Season

August 28

Bike
  • 4h 45m 34s
  • 102.00 miles
  • 21.43 Mi/hr

HHH ride. I drafted maybe 15%. The rest of the time i was pulling. Felt good. Mile 85 my right leg started to cramp. I was pedaling with one leg lol. I popped like 7 endurolytes and after another 5 miles the cramps went away.

avg watts: 179

August 27

I was in New York City all week and didn't stay in a nice part of town.  My hotel didn't even have a workout facility.  So i didn't do anything this week.  Doing a 100 mile ride tomorrow.  I hope my legs work.

ballyard7's Training Log


 August 2010 
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Volume

Time
Distance

Upcoming races

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