Two Ironman Season

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September 13

Sport
  • Massage
  • 35m

September 12

Run
  • 1h 20m
  • 9.50 miles
  • 08m 25s /Mi

Easy run. IT band didn't hurt much at all. It did hurt a little after. But much better

September 11

Bike
  • 1h 45m
  • 35.00 miles
  • -----
Run
  • 10m
  • 1.00 miles
  • -----

Working on stride.

Swim
  • 1h 00m
  • 3500.00 yards
  • -----

September 10

Swim
  • 45m
  • 2000.00 yards
  • -----

September 9

Bike
  • 2h 00m
  • 36.00 miles
  • -----

Avg watts 155...Very low. Wanted any easy ride though.

September 8

Run
  • 48m
  • 5.50 miles
  • 08m 43s /Mi

It band felt good until the last 5 minutes.

Strength
  • 45m

hips, chest, back and abs

September 7

Bike
  • 2h 10m 30s
  • 44.25 miles
  • 20.34 Mi/hr

185w avg

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ballyard7's Training Log


 September 2010 
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Volume

Time
Distance

Upcoming races

Totals