This includes about 3 minutes stopped for a small crash I had. Not my fault.
Run time wasn't good. I had bad leg cramps 3 miles from the finish. Had to stop for 5 minutes and rub it out.
Easy run working on my stride. HR is higher when i run like i'm supposed to.
2x8:00 min all out efforts to get VO2.
Avg pwr: 295
Avg HR: 192
Avg pwr: 286
Avg HR: 190