Bike

• 2h 52m 10s
• 56.00 miles
• 19.52 Mi/hr

This includes about 3 minutes stopped for a small crash I had. Not my fault.

Run

• 2h 08m 15s
• 13.10 miles
• 09m 47s /Mi

Run time wasn't good. I had bad leg cramps 3 miles from the finish. Had to stop for 5 minutes and rub it out.

Swim

• 40m 45s
• 2150.00 yards
• 01m 54s /100 yards

Run

• 43m 10s
• 5.10 miles
• 08m 27s /Mi

Easy run working on my stride. HR is higher when i run like i'm supposed to.

Bike

• 1h 45m
• 30.00 miles
• -----

2x8:00 min all out efforts to get VO2.

1st 8:00:
Avg pwr: 295
Avg HR: 192

2nd 8:00
Avg pwr: 286
Avg HR: 190