Two Ironman Season

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September 28

Bike
  • 1h 24m
  • 27.00 miles
  • 19.29 Mi/hr
Run
  • 50m
  • 5.80 miles
  • 08m 37s /Mi

September 27

Run
  • 1h 12m
  • 8.70 miles
  • 08m 16s /Mi

September 26

September 25

Bike
  • 5h 45m
  • 100.00 miles
  • -----

This time includes 3 or 4 stops for water and such. Once or twice for friends that were cramping. Actual riding speed was 19mph.

Run
  • 30m
  • 3.10 miles
  • 09m 40s /Mi

Very easy brick run after the bike. tried to run 10's

September 24

September 23

Bike
  • 1h 11m
  • 25.00 miles
  • 21.13 Mi/hr

Semi-easy ride with a few hard pushes.

Avg pwr: 180watts

September 22

Run
  • 42m 30s
  • 5.00 miles
  • 08m 30s /Mi

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ballyard7's Training Log


 September 2010 
SunMonTueWedThuFriSat
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