Two Ironman Season

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September 4

Bike
  • 5h 00m
  • 90.20 miles
  • -----

not sure on the exact time since my garmin did something weird.

Avg pwr: 182

September 3

Swim
  • 45m
  • 2100.00 yards
  • -----
Strength
  • 20m

core

September 2

Bike
  • 1h 30m
  • 29.00 miles
  • -----
Strength
  • 45m

core

September 1

Strength
  • 45m

Abs, back, chest, glutes and hips

August 31

Bike
  • 1h 40m
  • 33.75 miles
  • 20.25 Mi/hr
Run
  • 30m
  • 1.20 miles
  • -----

IT band issue!!

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ballyard7's Training Log


 September 2010 
SunMonTueWedThuFriSat
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26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals