Bike

• 2h 10m 30s
• 44.25 miles
• 20.34 Mi/hr

185w avg

Run

• 27m
• 3.00 miles
• 09m /Mi

Easy run to see if IT band was getting better. Only made it 1/2 mile last time. I ran 3 this time with not much pain. So thats a good sign. Going to the chiro the next few days.

Bike

• 5h 00m
• 90.20 miles
• -----

not sure on the exact time since my garmin did something weird.

Avg pwr: 182

Swim

• 45m
• 2100.00 yards
• -----

Strength

• 20m

core

Bike

• 1h 30m
• 29.00 miles
• -----

Strength

• 45m

core

Strength

• 45m

Abs, back, chest, glutes and hips