Two Ironman Season

August 13

Run
  • 5h 25m
  • 33.00 miles
  • 09m 51s /Mi

Last mile was 6:54

  • Calories out: 6571 From lifestyle:2438, From activities:4133
  • Health data: Hours slept: 9

August 10

Run
  • 1h 44m
  • 12.00 miles
  • 08m 40s /Mi

  • Calories out: 3974 From lifestyle:2592, From activities:1383
  • Health data: Hours slept: 9

August 9

Run
  • 1h 11m
  • 8.10 miles
  • 08m 46s /Mi

  • Calories out: 3558 From lifestyle:2614, From activities:944
  • Health data: Hours slept: 9

August 8

Run
  • 45m 30s
  • 5.10 miles
  • 08m 55s /Mi

  • Calories out: 3237 From lifestyle:2632, From activities:605
  • Health data: Hours slept: 9

ballyard7's Training Log


 August 2011 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals