Two Ironman Season

August 4

Run
  • 1h 11m
  • 8.10 miles
  • 08m 46s /Mi

  • Calories out: 3558 From lifestyle:2614, From activities:944
  • Health data: Hours slept: 9

August 2

Run
  • 29m
  • 3.20 miles
  • 09m 03s /Mi
Sport
  • Stair Running
  • 20m

  • Calories out: 3183 From lifestyle:2630, From activities:554
  • Health data: Hours slept: 9

July 31

Run
  • 1h 35m
  • 9.50 miles
  • 10m /Mi

  • Calories out: 3696 From lifestyle:2598, From activities:1098
  • Health data: Hours slept: 9

July 30

Run
  • 3h 00m
  • 15.00 miles
  • -----

......

  • Calories out: 4620 From lifestyle:2539, From activities:2081
  • Health data: Hours slept: 9

ballyard7's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals