Two Ironman Season

September 14

Run
  • 16m
  • 2.10 miles
  • 07m 37s /Mi

  • Calories out: 2902 From lifestyle:2653, From activities:250
  • Health data: Hours slept: 9

September 13

Run
  • 16m 19s
  • 2.10 miles
  • 07m 46s /Mi

Last run before the 50...

  • Calories out: 2907 From lifestyle:2652, From activities:255
  • Health data: Hours slept: 9

September 12

Run
  • 29m 55s
  • 3.91 miles
  • 07m 39s /Mi

  • Calories out: 3110 From lifestyle:2643, From activities:467
  • Health data: Hours slept: 9

September 11

Run
  • 50m
  • 5.75 miles
  • 08m 42s /Mi

  • Calories out: 3294 From lifestyle:2629, From activities:665
  • Health data: Hours slept: 9

September 10

Run
  • 1h 25m
  • 9.75 miles
  • 08m 43s /Mi

  • Calories out: 3735 From lifestyle:2605, From activities:1130
  • Health data: Hours slept: 9

September 9

September 8

ballyard7's Training Log


 September 2011 
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Volume

Time
Distance

Upcoming races

Totals