Two Ironman Season

September 2

September 1

August 31

Run
  • 1h 44m
  • 10.00 miles
  • 10m 24s /Mi

run/walk...really easy. I lover taper time!!

  • Calories out: 3794 From lifestyle:2592, From activities:1202
  • Health data: Hours slept: 9

August 30

Run
  • 31m 39s
  • 4.10 miles
  • 07m 43s /Mi

  • Calories out: 3136 From lifestyle:2642, From activities:494
  • Health data: Hours slept: 9

August 28

Run
  • 1h 55m 25s
  • 13.20 miles
  • 08m 44s /Mi

Easy run after the long run yesterday

  • Calories out: 4118 From lifestyle:2584, From activities:1535
  • Health data: Hours slept: 9

August 27

Run
  • 4h 25m
  • 26.75 miles
  • 09m 54s /Mi

Includes our walking and water stops

  • Calories out: 5850 From lifestyle:2480, From activities:3370
  • Health data: Hours slept: 9

ballyard7's Training Log


 September 2011 
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Volume

Time
Distance

Upcoming races

Totals