Two Ironman Season

September 23

Run
  • 36m
  • 4.20 miles
  • 08m 34s /Mi

  • Calories out: 3117 From lifestyle:2639, From activities:479
  • Health data: Hours slept: 9

September 22

Bike
  • 55m
  • 16.50 miles
  • 18.00 Mi/hr

  • Calories out: 3389 From lifestyle:2626, From activities:763
  • Health data: Hours slept: 9

September 21

September 20

Bike
  • 52m
  • 16.50 miles
  • 19.04 Mi/hr

  • Calories out: 3349 From lifestyle:2628, From activities:721
  • Health data: Hours slept: 9

September 19

September 18

September 17

Run
  • 9h 30m 55s
  • 50.10 miles
  • 11m 24s /Mi

Gore TEX Endurance challenge 50 miler. Pretty hilly course.

  • Calories out: 8868 From lifestyle:2268, From activities:6601
  • Health data: Hours slept: 9

ballyard7's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals