Two Ironman Season

September 5

September 4

Run
  • 1h 18m 20s
  • 10.00 miles
  • 07m 49s /Mi

  • Calories out: 3832 From lifestyle:2609, From activities:1223
  • Health data: Hours slept: 9

September 3

Run
  • 2h 10m
  • 13.00 miles
  • 10m /Mi

  • Calories out: 4076 From lifestyle:2574, From activities:1503
  • Health data: Hours slept: 9

September 2

September 1

August 31

Run
  • 1h 44m
  • 10.00 miles
  • 10m 24s /Mi

run/walk...really easy. I lover taper time!!

  • Calories out: 3794 From lifestyle:2592, From activities:1202
  • Health data: Hours slept: 9

August 30

Run
  • 31m 39s
  • 4.10 miles
  • 07m 43s /Mi

  • Calories out: 3136 From lifestyle:2642, From activities:494
  • Health data: Hours slept: 9

ballyard7's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals