Two Ironman Season

May 11

Run
  • 1h 16m 03s
  • 8.54 miles
  • 08m 54s /Mi

May 10

Bike
  • 1h 49m 15s
  • 36.26 miles
  • 19.91 Mi/hr

May 8

Run
  • 1h 13m 48s
  • 9.28 miles
  • 07m 57s /Mi
Swim
  • 37m 46s
  • 1825.00 yards
  • 02m 04s /100 yards

May 7

Bike
  • 1h 53m 37s
  • 33.26 miles
  • 17.56 Mi/hr

May 6

Run
  • 2h 00m 06s
  • 13.70 miles
  • 08m 46s /Mi

  • Calories out: 4088 From lifestyle:2526, From activities:1563
  • Health data: Hours slept: 9

May 5

Bike
  • 5h 48m 37s
  • 108.60 miles
  • 18.69 Mi/hr
Run
  • 15m 55s
  • 1.83 miles
  • 08m 42s /Mi

  • Calories out: 7301 From lifestyle:2360, From activities:4941
  • Health data: Hours slept: 9

ballyard7's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals